Alan helps adults with ADHD get past procrastination and overwhelm with step-by-step coaching they can watch on their own time.
Creator, ADD Crusher · Founder, CrusherTV
About me
Alan P. Brown calls himself a classic ADDer and a massive under-achiever into his 30s, and he says he was undiagnosed until age 37. Then he began using the evidence-based strategies he now teaches to take on his own ADHD.
Those strategies became ADD Crusher, a program his site describes as step-by-step "virtual coach" instruction aimed at beating procrastination and reducing overwhelm. He also wrote the book Zen and the Art of Productivity, and he is listed as a speaker at the 17th annual Online ADHD Awareness Expo, running October 17 to November 17, 2026.
Today Alan runs CrusherTV, a video library of over 100 mini masterclasses on procrastination, prioritization, time management, focus, and willpower, plus live monthly group coaching sessions on Zoom for groups of no more than 10 people. He also offers one-on-one coaching options through Crusher Coaching.
Questions
Who is Alan P. Brown?
Alan P. Brown is an ADHD and productivity coach based in San Diego, California. He is an Associate Certified Coach (ACC) with the International Coach Federation, the creator of the ADD Crusher program, and the author of Zen and the Art of Productivity.
What does Alan P. Brown help with?
Alan helps adults with ADHD with procrastination, prioritizing, and overwhelm. He teaches evidence-based strategies through the ADD Crusher program, through the CrusherTV video library, and through group and one-on-one coaching.
What is CrusherTV?
CrusherTV is Alan's video library of over 100 mini masterclasses on topics like procrastination, prioritization, time management, and focus. Members also get downloadable audio versions and productivity tools, and a monthly group coaching option runs live on Zoom.
Connect with Alan
ADHD and productivity coach (ACC) helping adults beat procrastination and overwhelm, one small step at a time.