Founder & EF Coach, BrainBrakes
Jessica helps adults, students, and parents with ADHD build practical, sustainable executive-functioning strategies.
Founder and EF Coach, BrainBrakes · Seattle
Founder and EF Coach, BrainBrakes · Seattle
Jessica Hespelt founded BrainBrakes on a simple reframe: ADHD isn't something to be fixed or overcome, it's part of who someone is, struggles and strengths both.
Jessica Hespelt, MEd, ACC, is a certified ADHD coach, consultant, and educator with over 20 years of experience helping individuals, families, and professionals embrace neurodiversity-affirming approaches to life management. She founded BrainBrakes and ReThink ADHD to bring practical, evidence-informed coaching and programming to adults, students, and parents navigating executive functioning challenges.
Beyond her coaching practice, Jessica serves as Outreach and Volunteer Coordinator for the award-winning Seattle CHADD chapter and is a founding member of the ADHD Coaches Organization's Diversity and Inclusion committee. She also partners with Washington State DSHS on initiatives to expand community access to ADHD coaching.
Through BrainBrakes, she runs the Rise and Recharge women's ADHD wellness retreat and a weekly women's ADHD support group, extending her work beyond one-on-one coaching into community and peer support.
Jessica Hespelt, MEd, ACC, is the founder of BrainBrakes and ReThink ADHD, a certified ADHD coach, consultant, and educator with over 20 years of experience. She also serves as Outreach and Volunteer Coordinator for the Seattle CHADD chapter and is a founding member of the ADHD Coaches Organization's Diversity and Inclusion committee.
Jessica helps adults, professionals, students, and parents build practical, neurodiversity-affirming executive-functioning strategies for managing ADHD, through personalized coaching, academic success coaching, small group coaching, and community programs like her women's ADHD wellness retreats and support group.
ADHD coach and BrainBrakes founder helping neurodivergent brains build tools that actually work.