I was diagnosed with ADHD two years ago. Spent that time figuring out what actually works on my own brain then trained as a certified life coach with specialized training in adult ADHD & Executive Function coaching.
I install structure where ADHD founders' brains actually fail, not in a planning ritual that never holds.
My approach combines neuroscience-informed coaching (Russell Barkley's point-of-performance framework) with the systems mindset I built over 10+ years in IT consulting: project management and QA, where reliability and execution under pressure were the job.
I work with neurodivergent founders who struggle with executive function; Not because they're lazy or unmotivated, but because they've been handed tools built for brains that don't work like ours.
Certified through The Growth Lab (Adult ADHD Coaching, CTAA-accredited) and Transformation Academy (Life Coaching).
Manal Rachada is an ADHD and executive-function coach and the founder of Finally Forward Coaching. She helps founders and entrepreneurs with ADHD turn overwhelm into clear, structured action: shipping the avoided revenue work, the stalled launch, and the projects stuck at 'almost done'.
Founders, entrepreneurs, and solo consultants with ADHD who struggle with executive function, not because they're lazy or unmotivated, but because they've been handed tools built for brains that don't work like theirs.
Her approach combines neuroscience-informed coaching (Russell Barkley's point-of-performance framework) with a systems mindset from 10+ years in IT consulting. She installs structure where an ADHD brain actually fails, rather than in a planning ritual that never holds. Every engagement starts with a free 20-minute clarity call.
Two ways: a 90-minute audit for fast clarity and a personalized intervention plan, or a 12-week program for ongoing structure and accountability. Every engagement starts with a free 20-minute clarity call.
ADHD & Executive Function coach for neurodivergent founders. Every engagement starts with a free 20-min clarity call.
Book a free 20-min clarity callGet 14 days of Keysha free with Manal's code.