Mande John started Learn to Thrive with ADHD in 2020, after her own struggle with ADHD and the way coaching changed it for her.
She says she carried ADHD into her work and home life while raising three kids, and that severe symptoms once led to depression and anxiety. After training as a Certified Life Coach through The Life Coach School, she began coaching adults with ADHD and says she has coached hundreds of people to build the skills to take back control of their lives.
Today she offers three ways to work together and hosts the Learn to Thrive with ADHD Podcast, a weekly show with practical strategies on productivity, focus, and follow-through. Apple Podcasts lists 140 episodes, including a series on executive function skills, and her site offers a free ADHD Productivity Cheat Sheet and a Facebook group.
Mande John is a Certified Life Coach and the founder of Learn to Thrive with ADHD. She is an adult with ADHD who started her coaching business in 2020 and coaches adults with ADHD.
Mande coaches adults with ADHD who want to get things done when they say they will, working on skills like productivity, focus, goal-setting, and procrastination. Her site offers three different options for working together.
It is Mande's weekly podcast with practical advice for adults with ADHD or ADHD-like symptoms. Apple Podcasts lists 140 episodes, with episode 138, ADHD Energy Reset, released October 1, 2026.
Certified Life Coach helping adults with ADHD turn good intentions into follow-through.