Nikki helps adults with ADHD build planning systems that actually hold, free of stress and shame.
Founder, Take Control ADHD · Co-host, Taking Control: The ADHD Podcast
About me
Nikki Kinzer spent her early career moving through retail management, human resources, and professional organizing before she found the work that stuck: helping people living with ADHD build systems that hold.
In 2010 she transformed her business to focus on adults and college students with ADHD, training as a certified coach through the ADD Coach Academy and the International Coaching Federation. That same year she and Pete Wright started Taking Control: The ADHD Podcast, now more than 700 episodes across 33 seasons with over 100 expert guests, one of the longest-running ADHD shows anywhere.
Today Nikki runs Take Control ADHD, offering 1:1 coaching, the GPS Guided Planning Sessions membership, free webinars, and online courses built around her Friction Framework, the idea that a planning system falling apart is a friction problem, not a discipline problem. She co-authored the book "Unapologetically ADHD" with Pete Wright.
Questions
Who is Nikki Kinzer?
Nikki Kinzer is a Certified ADHD Coach (PCC) and the founder of Take Control ADHD, dedicated to helping adults with ADHD find control in their lives free of stress and shame through coaching and group programs. She co-hosts Taking Control: The ADHD Podcast with Pete Wright, recording since 2010 and now spanning 700+ episodes across 33 seasons.
What does Nikki Kinzer help her clients with?
Nikki focuses on ADHD planning systems, task management, and prioritization. She created the Friction Framework, the idea that ADHD planning breaks down because of friction, not a lack of discipline, and teaches it through free webinars, her GPS Guided Planning Sessions membership, and 1:1 coaching.
Connect with Nikki
Certified ADHD Coach (PCC) helping adults build planning systems that hold, without the shame.