ADHD and Executive Function Coach, PCC · ADHD-Friendly
Patty helps adults with ADHD turn what they know they need to do into what they actually do, with practical tools instead of willpower.
Founder, ADHD-Friendly · Host, ADHD-Friendly podcast
Patty Blinderman is an ADHD coach and mother of four who found out that she and some of her children have ADHD. She says her journey with ADHD has been a rollercoaster of challenges and growth that shaped the coach she is today.
She founded ADHD-Friendly, which her site describes as practical support for turning what you know you need to do into what you actually do. It includes live workshops and webinars, on-demand courses, practical tools and worksheets, a supportive community, and focused body doubling sessions. Her approach centers on the Personal Owner's Manual (POM), a personalized collection of strategies suited to your own needs.
Patty also hosts the ADHD-Friendly podcast, which offers research-informed strategies to help you plan, follow through, and build systems that work with your brain. New episodes were still coming out as of late September 2026, and a free ADHD-Friendly Planning Toolkit comes with signing up for her newsletter.
Patty Blinderman is an ADHD and executive function coach and the founder of ADHD-Friendly. She is a Professional Certified Coach (PCC) with the International Coaching Federation and a Professional Certified ADHD Coach (PCAC), and she is based in the United States.
Patty helps adults with ADHD with executive function skills, time management, and everyday challenges, using ADHD-friendly strategies rather than reliance on willpower. Her work includes coaching, workshops, courses, and body doubling.
The ADHD-Friendly podcast is Patty's show of practical, research-informed strategies to plan, follow through, and build systems that work with your brain. It is listed on Apple Podcasts with 258 episodes as of September 23, 2026.
ADHD and executive function coach (PCC) helping adults go from planning to doing.