Rina helps working moms with ADHD quiet the constant mental juggling act and build a life that feels lighter, calmer, and more in control.
Founder, Balanced Working Moms · Host, Balanced Working Moms Podcast
About me
Rina Meushaw knows firsthand how chaotic life can feel when you are juggling a demanding career, a family, and a brain that never turns off.
Her story, she says, starts the day she had her first baby and found the first year back at work almost impossible. Through trial and error she found strategies and habits that worked, and that personal journey became her mission: helping working moms with ADHD find the same relief, confidence, and balance. Her approach is not about trying to fix ADHD or force rigid systems, but about embracing your unique brain, tapping into your strengths, and designing a life that feels lighter.
Rina coaches working moms one-on-one and offers a free session to start. She hosts the Balanced Working Moms Podcast, which lists 185 episodes on Apple Podcasts as of October 2026, with the most recent, Why Rest Doesn't Always Make You Feel Better, released on October 2, 2026. She also offers a free guide, 12 Must-Have Apps for Working Moms with ADHD, and a Facebook community group.
Questions
Who is Rina Meushaw?
Rina Meushaw is an ADHD coach for working moms and the founder of Balanced Working Moms. She is a PCC life coach trained at iPEC, lives near Washington, D.C., and hosts the Balanced Working Moms Podcast.
What does Rina Meushaw help with?
Rina helps working moms with ADHD stop the constant mental juggling act and create a life that works for them. Her site describes ADHD-friendly routines and systems, better follow-through, and less overwhelm, burnout, and self-doubt.
What is the Balanced Working Moms Podcast?
It is Rina's podcast for working mothers with ADHD, with strategies on time management, habits, and reducing overwhelm. Apple Podcasts lists 185 episodes and a 5.0 rating from 63 ratings as of October 2026.
Connect with Rina
PCC ADHD coach helping working moms with ADHD build a life that feels lighter, calmer, and more in control.