Russ helps adults with ADHD get unstuck and follow through, with humor and a big-brother attitude.
Founder, ADHD Big Brother · Host, ADHD Big Brother Podcast
About me
Russ Jones is a former actor and comedian who found out about his own ADHD later in life and now coaches other adults with ADHD.
He describes himself as a productivity coach for adults with ADHD, trained as an integrative wellness coach and educated in ADHD-specific coaching. His own story shapes the work: he has been down this road, practiced the skills, and learned the lessons, and he aims to help like a good big brother would.
Russ runs the ADHD Big Brother membership community, offers group coaching in small pods of up to four people, weekly 1:1 coaching, and a daily accountability program, and invites new clients to a free 15 minute intro call. He also hosts the ADHD Big Brother Podcast, weekly since 2020 and 265 episodes as of October 2026, with short, funny episodes about motivation, getting started, and finishing what you begin.
Questions
Who is Russ Jones?
Russ Jones is a productivity coach for adults with ADHD, the founder of the ADHD Big Brother membership community, and the host of the ADHD Big Brother Podcast. He is a former actor and comedian who found out about his own ADHD later in life.
What does Russ Jones help with?
Russ helps adults with ADHD who struggle to get started, stay motivated, and follow through. He offers a membership community, small group coaching, weekly 1:1 coaching, and a daily accountability program.
What is the ADHD Big Brother Podcast?
It is Russ's weekly podcast about adult ADHD, with short and entertaining episodes. It has run since 2020 and had 265 episodes as of October 2026. The show was nominated for best male host in the 2024 Podcasters People's Choice Awards.
Connect with Russ
ADHD productivity coach and podcast host helping adults follow through, with humor.