Sarah Lovell started out as an executive function coach with a Boston non-profit supporting adults with autism, right after graduating from Endicott College with a B.S. in psychology in 2012.
She went on to earn a Master's degree in Social Work from Boston University in 2017, and during that time began coaching undergraduate students with ADHD at Boston University. As she scheduled more and more coaching clients, she took the leap in January 2022 to coach full time and founded Executive Functioning First, LLC.
Today she runs a virtual coaching practice for overthinkers, recovering perfectionists, and ambitious professionals, with coaching for professionals with ADHD, college students, and women business owners. She believes self-care and self-talk are the foundation of our executive functioning abilities. She also hosts the podcast From Stuck to Started and offers a free workbook, 7 Steps to Get Unstuck & Get Started on your Big Goals.
Sarah Lovell is an executive function and ADHD coach and the founder of Executive Functioning First, LLC. She has a Master's degree in Social Work from Boston University and lives in the Seacoast area of New Hampshire.
Sarah helps professionals with ADHD, creatives, entrepreneurs, perfectionists, and college students create individualized, sustainable systems for time management, planning, prioritizing, and getting started on the things they want to do. She also coaches late-diagnosed adults and neurodivergent women business owners.
From Stuck to Started: Executive Function & ADHD Coaching to Take Action is Sarah's podcast for ambitious ADHDers, perfectionists, and overthinkers, with strategies for understanding neurodivergent brains, breaking complex tasks down, and setting up personalized systems. Apple Podcasts lists 99 episodes as of October 5, 2026.
Executive function and ADHD coach helping professionals, students, and women business owners go from stuck to started.